While I love working with all bodies and skill levels… athletes are always a fun challenge.
“Pilates offers body awareness in every plane of motion while focusing on ideal postural alignment. For the elite athlete, this postural alignment transfers to optimal physical performance in their individual sport. Increased strength and power, and the minimization of the risk of injury, can be achieved with proper body alignment, body mechanics, and muscle recruitment.”
Happy to announce that I’ll be taking clients for private & duet Pilates in Solana Beach soon! Message me for details!