While I love working with all bodies and skill levels

While I love working with all bodies and skill levels… athletes are always a fun challenge. “Pilates offers body awareness in every plane of motion while focusing on ideal postural alignment. For the elite athlete, this postural alignment transfers to optimal physical performance in their individual sport. Increased strength and power, and the minimization of the risk of injury, can […]

One more time

One more time… Perjury is against the law. It doesn’t matter if a “law enforcement person” tells you it’s okay or not. Alright? According to Wikipedia Biblical Law was given to the Community of Jacob from Moses and God. Even if no one around me believes or my legal wife that claims she’s not that… I still have to follow […]

What a fighterA month ago

What a fighterA month ago, my husky storm had a stroke. He lost his vision and mobility, but pressed on! Mr. Stormina Teacup passed away peacefully last night in the comforts of his backyard, surrounded by the love of his family. Thank you guys for all your messages and condolences about storm. He’s been an incredible doggo for the last […]

“Take Me Out to the Ball Game” echoed through the Constellation Stadium on Sunday for Hope For Three’s fifth annual “Strike Out Autism” grand slam event

“Take Me Out to the Ball Game” echoed through the Constellation Stadium on Sunday for Hope For Three’s fifth annual “Strike Out Autism” grand slam event, presented by the Fred & Mabel R. Parks Foundation. The family fun day included an Autism Awareness Parade with 700 family members and volunteers; a video presentation, including a few words from Gov. Greg […]

Not property related

Not property related. Yesterday I was made to feel very proud & humble. I spoke to a old friend who I have known most of my life. He knew me from old and my background, the hardships and struggles I had. However this person has had some terrible times of which I would never want to go through but he […]

You know what’s super magical

You know what’s super magical? YOU. Even when you break. And your body is torn, and your heart crushed, and everything dissolving in flames before your eyes:::::: YOU, I mean, within your cells, you have the power the capacity to heal. Sure we can go to doctors or therapists or coaches or whatever we want, but the true alchemical healing […]

The leader ladder

The leader ladder. All of these BOSSBABES have earned a spot on this ladder because each of them has not only created a successful business helping others get and STAY healthy, but they have paid it forward to show other people on their teams how to do the same, and THAT is an amazing leadership trait! These are the faces […]

Every now and then I have a “Hollywood” experience that is so sublime I remember exactly what I love about this place

Every now and then I have a “Hollywood” experience that is so sublime I remember exactly what I love about this place…this afternoon I was having coffee with a friend in our favorite spot when she introduced me to the wonderful old actress Mitzi McCall…who was James Dean’s first girlfriend! Oh I could have talked to her all day!! I […]